GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	144	00:04:20	1,00 km
2	1,00 km	4:36	4:36	162	00:08:55	2,00 km
3	1,00 km	4:43	4:43	166	00:13:38	3,00 km
4	1,00 km	4:23	4:23	151	00:18:01	4,00 km
5	1,00 km	4:49	4:49	161	00:22:50	5,00 km
6	1,00 km	4:50	4:50	165	00:27:40	6,00 km
7	1,00 km	4:45	4:45	162	00:32:24	7,00 km
8	1,00 km	4:40	4:40	162	00:37:04	8,00 km
9	1,00 km	4:41	4:41	164	00:41:45	9,00 km
10	1,00 km	4:43	4:43	167	00:46:28	10,00 km
11	1,00 km	4:35	4:35	169	00:51:03	11,00 km
12	0,50 km	2:16	4:33	172	00:53:19	11,50 km

annons