GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	130	00:05:14	1,00 km
2	1,00 km	5:10	5:10	141	00:10:24	2,00 km
3	1,00 km	4:20	4:20	154	00:14:45	3,00 km
4	1,00 km	4:13	4:13	157	00:18:58	4,00 km
5	1,00 km	4:27	4:27	160	00:23:25	5,00 km
6	1,00 km	4:26	4:26	161	00:27:51	6,00 km
7	1,00 km	4:32	4:32	161	00:32:23	7,00 km
8	1,00 km	4:32	4:32	162	00:36:55	8,00 km
9	1,00 km	4:33	4:33	162	00:41:29	9,00 km
10	1,00 km	4:35	4:35	163	00:46:04	10,00 km
11	0,01 km	0:02	4:03	166	00:46:06	10,01 km