GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	172	00:04:56	1,00 km
2	1,00 km	4:46	4:46	178	00:09:41	2,00 km
3	1,00 km	4:47	4:47	182	00:14:28	3,00 km
4	1,00 km	4:50	4:50	183	00:19:19	4,00 km
5	1,00 km	4:54	4:54	187	00:24:12	5,00 km
6	1,00 km	4:55	4:55	192	00:29:07	6,00 km
7	1,00 km	4:54	4:54	194	00:34:01	7,00 km
8	1,00 km	5:01	5:01	194	00:39:01	8,00 km
9	1,00 km	4:59	4:59	193	00:44:00	9,00 km
10	1,00 km	5:10	5:10	194	00:49:10	10,00 km
11	1,00 km	5:03	5:03	194	00:54:14	11,00 km
12	1,00 km	5:11	5:11	193	00:59:25	12,00 km
13	1,00 km	5:09	5:09	195	01:04:34	13,00 km
14	1,00 km	5:11	5:11	195	01:09:45	14,00 km
15	1,00 km	5:08	5:08	194	01:14:53	15,00 km
16	1,00 km	5:09	5:09	194	01:20:02	16,00 km
17	1,00 km	5:20	5:20	197	01:25:22	17,00 km
18	1,00 km	5:12	5:12	197	01:30:34	18,00 km
19	1,00 km	5:25	5:25	197	01:35:59	19,00 km
20	1,00 km	5:25	5:25	197	01:41:24	20,00 km
21	1,00 km	5:15	5:15	196	01:46:39	21,00 km
22	1,00 km	5:16	5:16	194	01:51:55	22,00 km
23	1,00 km	5:08	5:08	192	01:57:03	23,00 km
24	1,00 km	5:17	5:17	194	02:02:20	24,00 km
25	1,00 km	5:12	5:12	193	02:07:32	25,00 km
26	0,69 km	3:24	4:56	190	02:10:56	25,69 km

annons