GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:05	5:05	0	00:10:40	2,00 km
3	1,00 km	5:18	5:18	0	00:15:58	3,00 km
4	1,00 km	5:25	5:25	0	00:21:23	4,00 km
5	1,00 km	5:27	5:27	0	00:26:50	5,00 km
6	1,00 km	5:04	5:04	0	00:31:54	6,00 km
7	1,00 km	5:09	5:09	0	00:37:03	7,00 km
8	1,00 km	5:01	5:01	0	00:42:04	8,00 km
9	1,00 km	5:02	5:02	0	00:47:06	9,00 km
10	1,00 km	5:11	5:11	0	00:52:17	10,00 km
11	0,55 km	2:44	4:57	0	00:55:01	10,55 km

annons