GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	138	00:05:18	1,00 km
2	1,00 km	5:00	5:00	142	00:10:17	2,00 km
3	1,00 km	4:51	4:51	153	00:15:08	3,00 km
4	1,00 km	4:44	4:44	160	00:19:52	4,00 km
5	1,00 km	4:35	4:35	154	00:24:27	5,00 km
6	1,00 km	4:44	4:44	152	00:29:12	6,00 km
7	1,00 km	4:39	4:39	158	00:33:50	7,00 km
8	1,00 km	4:25	4:25	149	00:38:15	8,00 km
9	1,00 km	4:32	4:32	157	00:42:47	9,00 km
10	1,00 km	4:24	4:24	148	00:47:11	10,00 km
11	0,67 km	2:42	4:03	145	00:49:53	10,67 km