GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	88	00:04:40	1,00 km
2	1,00 km	4:22	4:22	85	00:09:02	2,00 km
3	1,00 km	4:01	4:01	84	00:13:04	3,00 km
4	1,00 km	3:54	3:54	82	00:16:58	4,00 km
5	1,00 km	5:01	5:01	102	00:21:59	5,00 km
6	1,00 km	4:40	4:40	110	00:26:39	6,00 km
7	1,00 km	4:33	4:33	98	00:31:12	7,00 km
8	1,00 km	5:50	5:50	118	00:37:02	8,00 km
9	1,00 km	3:18	3:18	127	00:40:20	9,00 km
10	1,00 km	3:01	3:01	126	00:43:21	10,00 km
11	1,00 km	3:51	3:51	125	00:47:12	11,00 km
12	1,00 km	4:41	4:41	96	00:51:53	12,00 km
13	0,88 km	3:15	3:43	80	00:55:08	12,88 km

annons