Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	131	00:05:08	1,00 km
2	1,00 km	4:55	4:55	141	00:10:02	2,00 km
3	1,00 km	5:05	5:05	141	00:15:07	3,00 km
4	1,00 km	4:56	4:56	141	00:20:03	4,00 km
5	1,00 km	5:01	5:01	141	00:25:04	5,00 km
6	1,00 km	5:12	5:12	145	00:30:16	6,00 km
7	1,00 km	5:00	5:00	144	00:35:16	7,00 km
8	1,00 km	5:10	5:10	145	00:40:26	8,00 km
9	1,00 km	5:08	5:08	142	00:45:34	9,00 km
10	1,00 km	5:08	5:08	142	00:50:42	10,00 km
11	1,00 km	5:09	5:09	144	00:55:51	11,00 km
12	1,00 km	5:05	5:05	140	01:00:57	12,00 km
13	1,00 km	5:06	5:06	142	01:06:03	13,00 km
14	1,00 km	5:47	5:47	140	01:11:50	14,00 km
15	1,00 km	5:45	5:45	130	01:17:36	15,00 km
16	1,00 km	4:59	4:59	137	01:22:34	16,00 km
17	1,00 km	4:50	4:50	144	01:27:24	17,00 km
18	1,00 km	4:51	4:51	147	01:32:16	18,00 km
19	1,00 km	4:59	4:59	145	01:37:15	19,00 km
20	1,00 km	4:51	4:51	145	01:42:06	20,00 km
21	0,19 km	0:57	4:54	149	01:43:03	20,19 km

17 juli 2019 - 06:27

Löpning - 90min+ innan frukost

20,19 km
Distans

1:43:02
Tid

5:06 min/km
Snitt

141
Snittpuls

153
Maxpuls

168
Kadens

Stryd Footpod
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Garmin HRM RUN
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Nike Zoom Flyknit...
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Garmin 945
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