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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	170	00:04:13	1,00 km
2	1,00 km	4:20	4:20	178	00:08:33	2,00 km
3	1,00 km	4:27	4:27	179	00:12:59	3,00 km
4	1,00 km	4:31	4:31	180	00:17:30	4,00 km
5	1,00 km	4:32	4:32	179	00:22:02	5,00 km
6	1,00 km	4:35	4:35	180	00:26:38	6,00 km
7	1,00 km	4:36	4:36	179	00:31:14	7,00 km
8	1,00 km	4:27	4:27	178	00:35:41	8,00 km
9	1,00 km	4:30	4:30	179	00:40:10	9,00 km
10	0,99 km	4:20	4:23	181	00:44:30	9,99 km

annons