Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	124	00:05:29	1,00 km
2	1,00 km	5:15	5:15	132	00:10:44	2,00 km
3	1,00 km	5:17	5:17	137	00:16:01	3,00 km
4	1,00 km	5:14	5:14	134	00:21:14	4,00 km
5	1,00 km	5:16	5:16	134	00:26:30	5,00 km
6	1,00 km	5:23	5:23	139	00:31:53	6,00 km
7	1,00 km	5:13	5:13	136	00:37:07	7,00 km
8	1,00 km	5:22	5:22	137	00:42:29	8,00 km
9	1,00 km	5:24	5:24	133	00:47:52	9,00 km
10	1,00 km	5:24	5:24	135	00:53:16	10,00 km
11	1,00 km	5:22	5:22	137	00:58:38	11,00 km
12	1,00 km	5:19	5:19	133	01:03:57	12,00 km
13	1,00 km	5:16	5:16	136	01:09:13	13,00 km
14	1,00 km	6:16	6:16	132	01:15:29	14,00 km
15	1,00 km	5:51	5:51	125	01:21:20	15,00 km
16	1,00 km	5:14	5:14	130	01:26:34	16,00 km
17	1,00 km	5:24	5:24	133	01:31:58	17,00 km
18	1,00 km	5:18	5:18	134	01:37:16	18,00 km
19	1,00 km	5:16	5:16	137	01:42:31	19,00 km
20	1,00 km	5:19	5:19	140	01:47:50	20,00 km
21	1,00 km	5:37	5:37	139	01:53:28	21,00 km
22	1,00 km	5:21	5:21	143	01:58:49	22,00 km
23	0,16 km	1:13	7:29	134	02:00:02	22,16 km

19 juli 2019 - 05:52

Löpning - 90min+ innan frukost

Idag kändes det. Bra sliten nu men nästa vecka blir det återhämtning.

22,16 km
Distans

2:00:01
Tid

5:25 min/km
Snitt

135
Snittpuls

147
Maxpuls

164
Kadens

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