GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:40	5:40	0	00:11:21	2,00 km
3	1,00 km	5:19	5:19	0	00:16:40	3,00 km
4	1,00 km	4:57	4:57	0	00:21:37	4,00 km
5	1,00 km	5:08	5:08	0	00:26:44	5,00 km
6	1,00 km	5:02	5:02	0	00:31:47	6,00 km
7	1,00 km	5:12	5:12	0	00:36:59	7,00 km
8	1,00 km	5:19	5:19	0	00:42:18	8,00 km
9	0,76 km	3:56	5:09	0	00:46:14	8,76 km