GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:52	4:52	0	00:09:46	2,00 km
3	1,00 km	4:30	4:30	0	00:14:16	3,00 km
4	1,00 km	4:40	4:40	0	00:18:56	4,00 km
5	1,00 km	5:48	5:48	0	00:24:45	5,00 km
6	1,00 km	5:10	5:10	0	00:29:55	6,00 km
7	1,00 km	4:46	4:46	0	00:34:41	7,00 km
8	1,00 km	4:44	4:44	0	00:39:24	8,00 km
9	1,00 km	4:31	4:31	0	00:43:55	9,00 km
10	1,00 km	4:42	4:42	0	00:48:37	10,00 km
11	0,75 km	3:31	4:41	0	00:52:08	10,75 km