GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	145	00:06:13	1,00 km
2	1,00 km	6:04	6:04	159	00:12:17	2,00 km
3	1,00 km	6:17	6:17	157	00:18:34	3,00 km
4	1,00 km	6:10	6:10	154	00:24:43	4,00 km
5	1,00 km	6:20	6:20	150	00:31:03	5,00 km
6	1,00 km	6:04	6:04	157	00:37:07	6,00 km
7	1,00 km	6:21	6:21	158	00:43:28	7,00 km
8	1,00 km	6:29	6:29	153	00:49:57	8,00 km
9	1,00 km	6:26	6:26	156	00:56:23	9,00 km
10	1,00 km	6:21	6:21	152	01:02:44	10,00 km
11	1,00 km	7:26	7:26	152	01:10:10	11,00 km
12	1,00 km	6:33	6:33	159	01:16:43	12,00 km
13	1,00 km	6:34	6:34	159	01:23:17	13,00 km
14	1,00 km	6:29	6:29	155	01:29:46	14,00 km
15	1,00 km	6:26	6:26	151	01:36:12	15,00 km
16	1,00 km	6:22	6:22	160	01:42:34	16,00 km
17	1,00 km	6:32	6:32	157	01:49:06	17,00 km
18	1,00 km	6:08	6:08	153	01:55:14	18,00 km
19	1,00 km	6:05	6:05	155	02:01:20	19,00 km
20	1,00 km	6:11	6:11	175	02:07:30	20,00 km
21	1,00 km	7:31	7:31	163	02:15:01	21,00 km
22	1,00 km	6:14	6:14	160	02:21:15	22,00 km
23	1,00 km	6:14	6:14	151	02:27:29	23,00 km
24	1,00 km	6:15	6:15	153	02:33:44	24,00 km
25	1,00 km	6:18	6:18	134	02:40:03	25,00 km
26	1,00 km	6:16	6:16	159	02:46:19	26,00 km
27	1,00 km	8:24	8:24	135	02:54:43	27,00 km
28	1,00 km	7:19	7:19	140	03:02:02	28,00 km
29	1,00 km	6:21	6:21	178	03:08:23	29,00 km
30	0,83 km	5:35	6:45	164	03:13:57	29,83 km

annons