GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	140	00:05:02	1,00 km
2	1,00 km	5:03	5:03	140	00:10:05	2,00 km
3	1,00 km	5:15	5:15	147	00:15:19	3,00 km
4	1,00 km	5:04	5:04	148	00:20:23	4,00 km
5	1,00 km	5:10	5:10	144	00:25:33	5,00 km
6	1,00 km	5:26	5:26	142	00:30:59	6,00 km
7	1,00 km	5:45	5:45	138	00:36:44	7,00 km
8	1,00 km	5:46	5:46	138	00:42:31	8,00 km
9	1,00 km	5:26	5:26	142	00:47:57	9,00 km
10	1,00 km	6:29	6:29	141	00:54:26	10,00 km
11	0,18 km	1:03	6:00	145	00:55:29	10,18 km

annons