GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	139	00:05:03	1,00 km
2	1,00 km	4:39	4:39	144	00:09:43	2,00 km
3	1,00 km	4:43	4:43	151	00:14:25	3,00 km
4	1,00 km	4:28	4:28	159	00:18:54	4,00 km
5	1,00 km	4:28	4:28	155	00:23:21	5,00 km
6	1,00 km	4:40	4:40	159	00:28:01	6,00 km
7	1,00 km	4:26	4:26	158	00:32:27	7,00 km
8	1,00 km	4:18	4:18	153	00:36:44	8,00 km
9	1,00 km	4:19	4:19	149	00:41:03	9,00 km
10	1,00 km	4:22	4:22	146	00:45:26	10,00 km
11	0,63 km	2:25	3:49	146	00:47:51	10,63 km