GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:15	5:15	0	00:11:05	2,00 km
3	1,00 km	6:10	6:10	0	00:17:15	3,00 km
4	1,00 km	5:18	5:18	0	00:22:33	4,00 km
5	1,00 km	5:52	5:52	0	00:28:26	5,00 km
6	1,00 km	6:05	6:05	0	00:34:31	6,00 km
7	1,00 km	5:09	5:09	0	00:39:40	7,00 km
8	1,00 km	5:12	5:12	0	00:44:51	8,00 km
9	1,00 km	4:44	4:44	0	00:49:35	9,00 km
10	1,00 km	5:05	5:05	0	00:54:41	10,00 km
11	0,04 km	0:12	4:25	0	00:54:52	10,04 km

annons