GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	130	00:05:14	1,00 km
2	1,00 km	4:55	4:55	138	00:10:09	2,00 km
3	1,00 km	5:01	5:01	137	00:15:11	3,00 km
4	1,00 km	5:12	5:12	130	00:20:23	4,00 km
5	1,00 km	4:54	4:54	140	00:25:16	5,00 km
6	1,00 km	5:01	5:01	141	00:30:18	6,00 km
7	1,00 km	4:37	4:37	140	00:34:55	7,00 km
8	1,00 km	5:09	5:09	146	00:40:04	8,00 km
9	1,00 km	4:26	4:26	154	00:44:30	9,00 km
10	1,00 km	5:14	5:14	156	00:49:44	10,00 km
11	0,44 km	1:56	4:24	151	00:51:39	10,44 km

annons