GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	122	00:04:46	1,00 km
2	1,00 km	4:34	4:34	150	00:09:20	2,00 km
3	1,00 km	4:26	4:26	153	00:13:47	3,00 km
4	1,00 km	4:27	4:27	160	00:18:13	4,00 km
5	1,00 km	4:26	4:26	159	00:22:39	5,00 km
6	1,00 km	4:36	4:36	157	00:27:15	6,00 km
7	1,00 km	4:28	4:28	159	00:31:43	7,00 km
8	1,00 km	4:33	4:33	163	00:36:16	8,00 km
9	1,00 km	4:32	4:32	164	00:40:47	9,00 km
10	1,00 km	4:30	4:30	168	00:45:18	10,00 km
11	0,89 km	3:59	4:29	169	00:49:16	10,89 km

annons