annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,50 km	25:10	5:35	0	00:25:10	4,50 km
2	1,00 km	4:48	4:48	0	00:29:58	5,50 km
3	0,04 km	2:01	45:27	0	00:31:59	5,55 km
4	1,00 km	4:12	4:12	0	00:36:11	6,55 km
5	0,08 km	2:01	26:20	0	00:38:12	6,62 km
6	1,00 km	4:33	4:33	0	00:42:45	7,62 km
7	0,07 km	2:02	31:02	0	00:44:47	7,69 km
8	1,00 km	4:16	4:16	0	00:49:03	8,69 km
9	0,01 km	0:03	4:55	0	00:49:05	8,70 km
10	0,00 km	0:01	5:38	0	00:49:06	8,70 km
11	0,05 km	2:02	40:41	0	00:51:08	8,75 km
12	1,00 km	4:43	4:43	0	00:55:51	9,75 km
13	0,01 km	0:03	6:54	0	00:55:53	9,76 km
14	1,00 km	6:29	6:29	0	01:02:23	10,76 km
15	1,00 km	5:45	5:45	0	01:08:08	11,76 km
16	1,00 km	6:21	6:21	0	01:14:28	12,76 km
17	1,00 km	6:10	6:10	0	01:20:39	13,76 km
18	1,00 km	5:53	5:53	0	01:26:32	14,76 km
19	0,71 km	4:14	5:59	0	01:30:46	15,46 km

24 juli 2019 - 17:46

Intervaller basvägen sista km

Löpning - Lång intervall

15,22 km
Distans

1:22:34
Tid

5:25 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	25:10	5:36 min/km
Repetition 1	1000 m	04:48	4:48 min/km
Repetition 2	1000 m	04:12	4:12 min/km
Repetition 3	1000 m	04:33	4:33 min/km
Repetition 4	1000 m	04:16	4:16 min/km
Repetition 5	1000 m	04:43	4:43 min/km
Nerjogg	5,72 km	34:52	6:06 min/km

Asics Nimbus 21_1...
Total distans: 1298 km

annons