GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	129	00:04:29	1,00 km
2	1,00 km	4:18	4:18	143	00:08:47	2,00 km
3	1,00 km	4:19	4:19	151	00:13:06	3,00 km
4	1,00 km	4:30	4:30	152	00:17:36	4,00 km
5	1,00 km	4:19	4:19	159	00:21:55	5,00 km
6	1,00 km	4:21	4:21	160	00:26:16	6,00 km
7	0,70 km	2:59	4:15	163	00:29:15	6,70 km
8	1,00 km	4:08	4:08	160	00:33:23	7,70 km
9	1,00 km	4:08	4:08	160	00:37:31	8,70 km
10	1,00 km	4:10	4:10	164	00:41:40	9,70 km
11	0,38 km	1:32	4:03	163	00:43:12	10,08 km

annons