GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	125	00:05:29	1,00 km
2	1,00 km	5:11	5:11	137	00:10:40	2,00 km
3	1,00 km	5:54	5:54	152	00:16:33	3,00 km
4	1,00 km	5:00	5:00	143	00:21:34	4,00 km
5	1,00 km	6:14	6:14	162	00:27:48	5,00 km
6	1,00 km	5:30	5:30	167	00:33:18	6,00 km
7	1,00 km	4:50	4:50	153	00:38:07	7,00 km
8	1,00 km	4:47	4:47	153	00:42:54	8,00 km
9	1,00 km	5:10	5:10	156	00:48:04	9,00 km
10	1,00 km	5:12	5:12	158	00:53:16	10,00 km
11	1,00 km	5:14	5:14	158	00:58:30	11,00 km
12	1,00 km	5:43	5:43	153	01:04:13	12,00 km
13	1,00 km	5:37	5:37	159	01:09:50	13,00 km
14	1,00 km	5:14	5:14	162	01:15:04	14,00 km
15	1,00 km	7:51	7:51	133	01:22:56	15,00 km
16	1,00 km	5:15	5:15	151	01:28:11	16,00 km
17	1,00 km	4:57	4:57	152	01:33:08	17,00 km
18	1,00 km	5:19	5:19	155	01:38:27	18,00 km
19	1,00 km	6:10	6:10	160	01:44:38	19,00 km
20	1,00 km	4:41	4:41	161	01:49:19	20,00 km
21	1,00 km	5:05	5:05	162	01:54:24	21,00 km
22	1,00 km	5:07	5:07	171	01:59:31	22,00 km
23	1,00 km	4:47	4:47	171	02:04:17	23,00 km
24	0,93 km	4:37	5:00	172	02:08:54	23,93 km

annons