GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	144	00:05:35	1,00 km
2	1,00 km	5:34	5:34	132	00:11:09	2,00 km
3	1,00 km	5:45	5:45	164	00:16:54	3,00 km
4	1,00 km	5:37	5:37	175	00:22:31	4,00 km
5	1,00 km	5:34	5:34	173	00:28:05	5,00 km
6	1,00 km	5:31	5:31	169	00:33:36	6,00 km
7	1,00 km	5:45	5:45	164	00:39:21	7,00 km
8	1,00 km	6:09	6:09	167	00:45:30	8,00 km
9	1,00 km	5:38	5:38	163	00:51:08	9,00 km
10	1,00 km	5:34	5:34	165	00:56:42	10,00 km
11	1,00 km	5:32	5:32	159	01:02:13	11,00 km
12	1,00 km	5:30	5:30	162	01:07:43	12,00 km
13	1,00 km	5:56	5:56	166	01:13:40	13,00 km
14	1,00 km	5:28	5:28	172	01:19:08	14,00 km
15	1,00 km	5:28	5:28	167	01:24:35	15,00 km
16	1,00 km	5:34	5:34	165	01:30:09	16,00 km
17	1,00 km	6:42	6:42	169	01:36:51	17,00 km
18	1,00 km	5:48	5:48	147	01:42:39	18,00 km
19	1,00 km	5:17	5:17	145	01:47:56	19,00 km
20	1,00 km	5:31	5:31	170	01:53:27	20,00 km
21	1,00 km	5:53	5:53	169	01:59:20	21,00 km
22	0,13 km	1:16	9:43	161	02:00:36	21,13 km

annons