GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	105	00:05:19	1,00 km
2	1,00 km	5:19	5:19	115	00:10:39	2,00 km
3	1,00 km	5:02	5:02	124	00:15:41	3,00 km
4	1,00 km	5:10	5:10	125	00:20:51	4,00 km
5	1,00 km	5:04	5:04	125	00:25:55	5,00 km
6	1,00 km	4:56	4:56	129	00:30:51	6,00 km
7	1,00 km	5:10	5:10	125	00:36:01	7,00 km
8	1,00 km	4:56	4:56	131	00:40:57	8,00 km
9	1,00 km	5:13	5:13	120	00:46:10	9,00 km
10	1,00 km	5:14	5:14	124	00:51:24	10,00 km
11	1,00 km	5:00	5:00	127	00:56:24	11,00 km
12	1,00 km	5:08	5:08	128	01:01:32	12,00 km
13	1,00 km	4:57	4:57	130	01:06:29	13,00 km
14	1,00 km	4:58	4:58	125	01:11:27	14,00 km
15	1,00 km	5:03	5:03	130	01:16:30	15,00 km
16	1,00 km	4:45	4:45	128	01:21:14	16,00 km
17	1,00 km	5:13	5:13	125	01:26:27	17,00 km
18	1,00 km	5:00	5:00	124	01:31:27	18,00 km
19	1,00 km	5:06	5:06	129	01:36:34	19,00 km
20	1,00 km	5:02	5:02	133	01:41:35	20,00 km
21	1,00 km	4:41	4:41	140	01:46:17	21,00 km
22	1,00 km	4:51	4:51	141	01:51:08	22,00 km
23	1,00 km	5:10	5:10	131	01:56:17	23,00 km
24	1,00 km	5:27	5:27	131	02:01:45	24,00 km
25	1,00 km	5:26	5:26	129	02:07:11	25,00 km
26	1,00 km	5:17	5:17	132	02:12:29	26,00 km
27	1,00 km	5:31	5:31	130	02:18:00	27,00 km
28	0,01 km	0:01	2:54	133	02:18:01	27,01 km

annons