GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	126	00:05:31	1,00 km
2	1,00 km	5:07	5:07	125	00:10:38	2,00 km
3	1,00 km	4:56	4:56	136	00:15:34	3,00 km
4	1,00 km	4:53	4:53	144	00:20:27	4,00 km
5	1,00 km	5:00	5:00	145	00:25:27	5,00 km
6	1,00 km	4:49	4:49	143	00:30:16	6,00 km
7	1,00 km	4:43	4:43	147	00:34:59	7,00 km
8	1,00 km	4:34	4:34	143	00:39:33	8,00 km
9	1,00 km	4:40	4:40	148	00:44:14	9,00 km
10	1,00 km	4:46	4:46	151	00:49:00	10,00 km
11	1,00 km	5:16	5:16	150	00:54:16	11,00 km
12	1,00 km	4:50	4:50	150	00:59:05	12,00 km
13	1,00 km	4:51	4:51	147	01:03:57	13,00 km
14	1,00 km	5:51	5:51	152	01:09:47	14,00 km
15	1,00 km	5:14	5:14	149	01:15:02	15,00 km
16	1,00 km	5:03	5:03	155	01:20:04	16,00 km
17	1,00 km	5:24	5:24	153	01:25:28	17,00 km
18	1,00 km	5:04	5:04	151	01:30:33	18,00 km
19	1,00 km	5:04	5:04	146	01:35:36	19,00 km
20	1,00 km	4:54	4:54	146	01:40:31	20,00 km
21	0,46 km	2:25	5:17	148	01:42:56	20,46 km

annons