GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:33	25,90	117	00:11:33	5,00 km
2	5,00 km	11:04	27,07	139	00:22:36	10,00 km
3	5,00 km	13:23	22,36	129	00:35:59	15,00 km
4	5,00 km	14:03	21,30	137	00:50:02	20,00 km
5	5,00 km	10:52	27,69	121	01:00:53	25,00 km
6	5,00 km	15:12	19,78	128	01:16:06	30,00 km
7	5,00 km	11:22	26,47	127	01:27:28	35,00 km
8	5,00 km	10:23	28,80	130	01:37:51	40,00 km
9	2,06 km	5:04	24,49	113	01:42:55	42,06 km