GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:12	24,66	128	00:12:12	5,00 km
2	5,00 km	9:50	30,51	151	00:22:02	10,00 km
3	5,00 km	9:52	30,51	144	00:31:54	15,00 km
4	5,00 km	9:43	30,77	148	00:41:37	20,00 km
5	5,00 km	9:11	32,73	149	00:50:48	25,00 km
6	5,00 km	9:37	31,30	155	01:00:25	30,00 km
7	5,00 km	9:35	31,30	153	01:10:00	35,00 km
8	5,00 km	10:15	29,27	157	01:20:16	40,00 km
9	5,00 km	9:21	32,14	151	01:29:37	45,00 km
10	5,00 km	9:55	30,25	156	01:39:32	50,00 km
11	5,00 km	9:34	31,30	152	01:49:05	55,00 km
12	5,00 km	11:43	25,53	148	02:00:48	60,00 km
13	5,00 km	11:33	25,90	149	02:12:21	65,00 km
14	5,00 km	8:13	36,36	148	02:20:33	70,00 km
15	5,00 km	9:52	30,51	134	02:30:26	75,00 km
16	5,00 km	9:54	30,25	145	02:40:20	80,00 km
17	5,00 km	9:27	31,86	155	02:49:47	85,00 km
18	5,00 km	8:56	33,64	156	02:58:43	90,00 km
19	5,00 km	9:19	32,14	152	03:08:02	95,00 km
20	5,00 km	9:25	31,86	153	03:17:27	100,00 km
21	5,00 km	8:54	33,64	151	03:26:21	105,00 km
22	5,00 km	8:54	33,64	156	03:35:15	110,00 km
23	5,00 km	9:35	31,30	159	03:44:50	115,00 km
24	4,52 km	8:40	31,30	158	03:53:30	119,52 km

annons