GPS-pass | Lång backintervall

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,95 km	9:37	4:56	146	00:09:37	1,95 km
2	0,70 km	4:28	6:22	162	00:14:05	2,65 km
3	0,42 km	2:06	4:59	168	00:16:11	3,07 km
4	0,44 km	2:06	4:48	169	00:18:17	3,51 km
5	0,43 km	2:16	5:18	172	00:20:33	3,94 km
6	0,45 km	2:07	4:43	171	00:22:41	4,39 km
7	0,43 km	2:20	5:23	176	00:25:00	4,82 km
8	0,44 km	1:57	4:26	174	00:26:57	5,26 km
9	2,50 km	13:18	5:19	164	00:40:15	7,77 km

annons