GPS-pass | Intervall 3 x 9 min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,12 km	11:09	5:16	146	00:11:09	2,12 km
2	0,50 km	3:26	6:53	145	00:14:35	2,62 km
3	2,02 km	9:01	4:28	161	00:23:36	4,63 km
4	0,10 km	2:02	20:49	135	00:25:37	4,73 km
5	2,10 km	9:01	4:17	165	00:34:38	6,84 km
6	0,12 km	2:00	17:10	139	00:36:38	6,95 km
7	2,16 km	9:01	4:10	168	00:45:39	9,11 km
8	0,14 km	2:01	14:51	140	00:47:40	9,25 km
9	1,60 km	8:24	5:14	146	00:56:03	10,85 km

annons