GPS-pass | Intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,51 km	7:31	4:59	132	00:07:31	1,51 km
2	0,56 km	4:25	7:51	132	00:11:56	2,07 km
3	1,00 km	3:55	3:55	158	00:15:51	3,07 km
4	0,11 km	1:00	8:55	152	00:16:51	3,18 km
5	1,00 km	3:53	3:53	165	00:20:44	4,18 km
6	0,12 km	1:00	8:13	156	00:21:44	4,30 km
7	1,00 km	3:54	3:54	166	00:25:38	5,30 km
8	0,09 km	1:00	10:56	159	00:26:38	5,39 km
9	1,00 km	3:55	3:55	168	00:30:33	6,39 km
10	0,09 km	1:00	11:40	156	00:31:33	6,48 km
11	1,00 km	3:57	3:57	168	00:35:30	7,48 km
12	0,05 km	1:00	20:51	156	00:36:30	7,53 km
13	1,00 km	3:55	3:55	167	00:40:25	8,53 km
14	0,04 km	1:00	27:09	157	00:41:25	8,57 km
15	1,00 km	3:53	3:53	168	00:45:18	9,57 km
16	0,12 km	1:00	8:27	158	00:46:18	9,68 km
17	1,22 km	5:58	4:54	150	00:52:16	10,90 km

annons