GPS-pass | Distans/Fartlek

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	155	00:04:45	1,00 km
2	1,00 km	5:04	5:04	150	00:09:49	2,00 km
3	1,00 km	4:55	4:55	165	00:14:43	3,00 km
4	1,00 km	5:41	5:41	161	00:20:24	4,00 km
5	1,00 km	5:31	5:31	169	00:25:55	5,00 km
6	1,00 km	5:19	5:19	163	00:31:14	6,00 km
7	1,00 km	4:52	4:52	167	00:36:06	7,00 km
8	1,00 km	5:03	5:03	162	00:41:09	8,00 km
9	1,00 km	4:55	4:55	162	00:46:04	9,00 km
10	0,43 km	2:13	5:08	171	00:48:17	9,43 km

annons