GPS-pass | Intervall 4 x 2 min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,89 km	14:22	4:58	150	00:14:22	2,89 km
2	0,55 km	2:02	3:41	173	00:16:24	3,44 km
3	0,11 km	1:02	9:00	166	00:17:26	3,56 km
4	0,54 km	2:01	3:45	172	00:19:27	4,10 km
5	0,10 km	1:00	9:47	166	00:20:28	4,20 km
6	0,52 km	2:00	3:53	168	00:22:28	4,72 km
7	0,11 km	1:00	9:24	163	00:23:28	4,82 km
8	0,50 km	2:00	3:59	168	00:25:28	5,33 km
9	0,11 km	1:03	9:46	162	00:26:32	5,44 km
10	1,45 km	7:08	4:55	160	00:33:39	6,89 km

annons