annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	155	00:05:02	1,00 km
2	1,00 km	4:56	4:56	169	00:09:58	2,00 km
3	0,91 km	4:25	4:50	172	00:14:22	2,91 km
4	0,60 km	3:16	5:26	167	00:17:38	3,51 km
5	0,62 km	3:31	5:43	170	00:21:10	4,13 km
6	0,60 km	3:32	5:53	168	00:24:42	4,73 km
7	0,60 km	3:53	6:26	162	00:28:35	5,33 km
8	0,09 km	0:55	10:13	163	00:29:29	5,42 km
9	1,00 km	5:22	5:22	162	00:34:51	6,42 km
10	1,00 km	5:09	5:09	165	00:40:00	7,42 km
11	0,84 km	4:06	4:53	171	00:44:06	8,26 km

18 november 2010 - 20:11

Löpning

Löpning - Backintervall

8,25 km
Distans

44:05
Tid

5:21 min/km
Snitt

166
Snittpuls

179
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,91 km	14:22	4:56 min/km
Repetition 1	600 m	03:16	5:27 min/km
Repetition 2	600 m	03:31	5:52 min/km
Repetition 3	600 m	03:32	5:53 min/km
Repetition 4	600 m	03:53	6:28 min/km
Nerjogg	2,94 km	15:31	5:17 min/km

Asics 2150
Total distans: 834 km

annons