GPS-pass | Intervaller 4 x 800m

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,38 km	11:54	5:00	138	00:11:54	2,38 km
2	0,80 km	3:09	3:55	167	00:15:03	3,19 km
3	0,04 km	0:46	21:45	164	00:15:48	3,22 km
4	0,80 km	2:58	3:42	165	00:18:47	4,02 km
5	0,06 km	0:46	11:44	158	00:19:32	4,09 km
6	0,80 km	3:16	4:06	170	00:22:49	4,88 km
7	0,04 km	0:46	20:23	163	00:23:34	4,92 km
8	0,80 km	3:01	3:47	164	00:26:35	5,72 km
9	0,08 km	0:46	9:27	162	00:27:21	5,80 km
10	1,66 km	8:03	4:51	159	00:35:24	7,46 km

annons