GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	154	00:05:01	1,00 km
2	1,00 km	5:03	5:03	157	00:10:04	2,00 km
3	1,00 km	5:10	5:10	153	00:15:14	3,00 km
4	1,00 km	4:59	4:59	155	00:20:13	4,00 km
5	1,00 km	5:05	5:05	157	00:25:18	5,00 km
6	1,00 km	5:01	5:01	160	00:30:18	6,00 km
7	1,00 km	5:05	5:05	160	00:35:23	7,00 km
8	1,00 km	4:57	4:57	162	00:40:20	8,00 km
9	1,00 km	4:53	4:53	164	00:45:13	9,00 km
10	1,00 km	5:12	5:12	165	00:50:25	10,00 km
11	0,85 km	4:09	4:54	166	00:54:34	10,85 km

annons