GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	123	00:07:30	1,00 km
2	1,00 km	7:58	7:58	124	00:15:28	2,00 km
3	1,00 km	7:45	7:45	128	00:23:13	3,00 km
4	1,00 km	7:32	7:32	130	00:30:45	4,00 km
5	1,00 km	8:02	8:02	138	00:38:47	5,00 km
6	1,00 km	7:34	7:34	130	00:46:21	6,00 km
7	1,00 km	7:59	7:59	135	00:54:19	7,00 km
8	1,00 km	7:51	7:51	129	01:02:11	8,00 km
9	1,00 km	8:03	8:03	129	01:10:14	9,00 km
10	1,00 km	8:20	8:20	136	01:18:33	10,00 km
11	1,00 km	8:09	8:09	128	01:26:43	11,00 km
12	1,00 km	7:59	7:59	132	01:34:42	12,00 km
13	1,00 km	8:06	8:06	130	01:42:48	13,00 km
14	0,09 km	0:34	6:26	127	01:43:22	13,09 km

annons