GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:29	5:29	0	00:11:02	2,00 km
3	1,00 km	5:20	5:20	0	00:16:22	3,00 km
4	1,00 km	5:15	5:15	0	00:21:37	4,00 km
5	1,00 km	4:58	4:58	0	00:26:34	5,00 km
6	1,00 km	5:09	5:09	0	00:31:43	6,00 km
7	1,00 km	5:05	5:05	0	00:36:48	7,00 km
8	1,00 km	5:07	5:07	0	00:41:56	8,00 km
9	1,00 km	5:11	5:11	0	00:47:07	9,00 km
10	1,00 km	5:06	5:06	0	00:52:13	10,00 km
11	0,25 km	1:10	4:39	0	00:53:23	10,25 km