GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:10	32,73	129	00:09:10	5,00 km
2	5,00 km	9:25	31,86	146	00:18:35	10,00 km
3	5,00 km	10:13	29,27	143	00:28:49	15,00 km
4	5,00 km	10:01	30,00	142	00:38:49	20,00 km
5	5,00 km	10:00	30,00	128	00:48:49	25,00 km
6	5,00 km	9:50	30,51	130	00:58:39	30,00 km
7	5,00 km	9:16	32,43	140	01:07:55	35,00 km
8	5,00 km	10:31	28,57	141	01:18:27	40,00 km
9	0,83 km	1:35	31,58	150	01:20:01	40,83 km

annons