GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	96	00:05:25	1,00 km
2	1,00 km	5:15	5:15	109	00:10:39	2,00 km
3	1,00 km	5:18	5:18	109	00:15:57	3,00 km
4	1,00 km	5:18	5:18	110	00:21:15	4,00 km
5	1,00 km	5:19	5:19	111	00:26:34	5,00 km
6	1,00 km	5:11	5:11	112	00:31:45	6,00 km
7	1,00 km	5:14	5:14	113	00:36:59	7,00 km
8	1,00 km	5:16	5:16	113	00:42:15	8,00 km
9	1,00 km	5:10	5:10	107	00:47:25	9,00 km
10	1,00 km	5:15	5:15	112	00:52:40	10,00 km
11	1,00 km	5:07	5:07	112	00:57:47	11,00 km
12	1,00 km	5:26	5:26	110	01:03:13	12,00 km
13	1,00 km	5:20	5:20	112	01:08:33	13,00 km
14	1,00 km	5:17	5:17	111	01:13:50	14,00 km
15	1,00 km	5:10	5:10	117	01:19:00	15,00 km
16	1,00 km	5:17	5:17	113	01:24:17	16,00 km
17	1,00 km	5:24	5:24	114	01:29:42	17,00 km
18	1,00 km	5:17	5:17	114	01:34:58	18,00 km
19	1,00 km	5:23	5:23	116	01:40:21	19,00 km
20	1,00 km	5:33	5:33	117	01:45:54	20,00 km
21	1,00 km	4:03	4:03	141	01:49:57	21,00 km
22	1,00 km	4:00	4:00	148	01:53:57	22,00 km
23	1,00 km	4:04	4:04	151	01:58:02	23,00 km
24	1,00 km	4:07	4:07	152	02:02:09	24,00 km
25	1,00 km	3:40	3:40	156	02:05:48	25,00 km
26	1,00 km	5:57	5:57	122	02:11:46	26,00 km
27	1,00 km	5:19	5:19	120	02:17:05	27,00 km
28	1,00 km	5:28	5:28	112	02:22:33	28,00 km
29	0,01 km	0:02	4:57	107	02:22:35	28,01 km

annons