GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:24	6:24	0	00:12:54	2,00 km
3	1,00 km	6:11	6:11	0	00:19:05	3,00 km
4	1,00 km	6:21	6:21	0	00:25:26	4,00 km
5	1,00 km	6:25	6:25	0	00:31:51	5,00 km
6	1,00 km	6:27	6:27	0	00:38:17	6,00 km
7	1,00 km	6:34	6:34	0	00:44:52	7,00 km
8	0,64 km	4:15	6:37	0	00:49:07	7,64 km