GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	0	00:06:28	1,00 km
2	1,00 km	6:15	6:15	0	00:12:44	2,00 km
3	1,00 km	6:09	6:09	0	00:18:53	3,00 km
4	1,00 km	6:08	6:08	0	00:25:01	4,00 km
5	1,00 km	6:08	6:08	0	00:31:09	5,00 km
6	1,00 km	6:06	6:06	0	00:37:15	6,00 km
7	1,00 km	5:57	5:57	0	00:43:12	7,00 km
8	1,00 km	5:52	5:52	0	00:49:04	8,00 km
9	0,53 km	3:02	5:46	0	00:52:05	8,53 km