GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	0	00:04:13	1,00 km
2	1,00 km	3:58	3:58	0	00:08:11	2,00 km
3	1,00 km	4:10	4:10	0	00:12:21	3,00 km
4	1,00 km	4:29	4:29	0	00:16:50	4,00 km
5	1,00 km	4:07	4:06	0	00:20:57	5,00 km
6	1,00 km	3:53	3:53	0	00:24:50	6,00 km
7	1,00 km	4:32	4:31	0	00:29:22	7,00 km
8	1,00 km	3:52	3:53	0	00:33:14	8,00 km
9	1,00 km	4:22	4:21	0	00:37:36	9,00 km
10	1,00 km	3:44	3:44	0	00:41:20	10,00 km
11	0,53 km	2:18	4:18	0	00:43:38	10,54 km