GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:36	4:37	0	00:08:59	2,00 km
3	1,00 km	5:04	5:04	0	00:14:04	3,00 km
4	1,00 km	5:36	5:37	0	00:19:40	4,00 km
5	1,00 km	5:24	5:24	0	00:25:04	5,00 km
6	1,00 km	5:47	5:47	0	00:30:51	6,00 km
7	1,00 km	4:58	4:57	0	00:35:49	7,00 km
8	1,00 km	5:40	5:40	0	00:41:29	8,00 km
9	1,00 km	5:34	5:34	0	00:47:03	9,00 km
10	1,00 km	8:22	8:25	0	00:55:25	9,99 km
11	0,36 km	22:20	01:02:33	0	01:17:45	10,35 km