GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	113	00:05:40	1,00 km
2	1,00 km	5:00	5:00	124	00:10:40	2,00 km
3	1,00 km	4:58	4:58	124	00:15:38	3,00 km
4	1,00 km	4:47	4:47	128	00:20:26	4,00 km
5	1,00 km	4:50	4:50	128	00:25:15	5,00 km
6	1,00 km	4:44	4:44	119	00:30:00	6,00 km
7	1,00 km	4:55	4:55	126	00:34:55	7,00 km
8	1,00 km	4:56	4:56	123	00:39:51	8,00 km
9	1,00 km	4:47	4:47	125	00:44:38	9,00 km
10	1,00 km	4:48	4:48	125	00:49:26	10,00 km
11	1,00 km	4:44	4:44	123	00:54:10	11,00 km
12	0,25 km	1:13	4:59	125	00:55:24	11,25 km

annons