GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	123	00:04:36	1,00 km
2	1,00 km	4:32	4:32	140	00:09:08	2,00 km
3	1,00 km	4:51	4:51	145	00:13:59	3,00 km
4	1,00 km	4:58	4:58	142	00:18:57	4,00 km
5	1,00 km	4:01	4:01	150	00:22:57	5,00 km
6	1,00 km	4:08	4:08	155	00:27:05	6,00 km
7	1,00 km	4:05	4:05	159	00:31:11	7,00 km
8	1,00 km	6:15	6:15	135	00:37:25	8,00 km
9	1,00 km	3:55	3:55	155	00:41:20	9,00 km
10	1,00 km	3:58	3:58	156	00:45:18	10,00 km
11	1,00 km	5:45	5:45	136	00:51:03	11,00 km
12	1,00 km	3:48	3:48	155	00:54:51	12,00 km
13	1,00 km	5:18	5:18	137	01:00:09	13,00 km
14	0,01 km	0:03	3:20	139	01:00:12	13,01 km

annons