GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:02	27,27	114	00:11:02	5,00 km
2	5,00 km	10:30	28,57	137	00:21:32	10,00 km
3	5,00 km	10:07	29,75	135	00:31:39	15,00 km
4	5,00 km	11:19	26,47	136	00:42:58	20,00 km
5	5,00 km	11:15	26,67	131	00:54:13	25,00 km
6	5,00 km	12:19	24,32	131	01:06:32	30,00 km
7	2,42 km	6:27	22,50	131	01:12:59	32,42 km