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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,01 km	26:39	6:39	124	00:26:39	4,01 km
2	1,00 km	6:24	6:24	117	00:33:03	5,01 km
3	1,00 km	6:07	6:07	124	00:39:10	6,01 km
4	1,00 km	5:53	5:53	130	00:45:03	7,01 km
5	1,00 km	7:43	7:43	129	00:52:46	8,01 km
6	1,00 km	7:06	7:06	135	00:59:52	9,01 km
7	1,00 km	6:27	6:27	129	01:06:19	10,01 km
8	1,00 km	5:31	5:31	131	01:11:50	11,01 km
9	1,00 km	6:32	6:32	126	01:18:22	12,01 km
10	1,00 km	7:23	7:23	128	01:25:45	13,01 km
11	1,00 km	5:27	5:27	123	01:31:12	14,01 km
12	1,00 km	7:12	7:12	121	01:38:23	15,01 km
13	1,00 km	5:42	5:42	126	01:44:05	16,01 km
14	1,00 km	5:39	5:39	128	01:49:44	17,01 km
15	1,00 km	7:15	7:15	119	01:56:59	18,01 km
16	1,00 km	6:22	6:22	128	02:03:21	19,01 km
17	1,00 km	5:27	5:27	131	02:08:48	20,01 km
18	1,00 km	10:55	10:55	119	02:19:43	21,01 km
19	1,00 km	6:45	6:45	128	02:26:28	22,01 km
20	1,00 km	5:41	5:41	131	02:32:08	23,01 km
21	1,00 km	6:39	6:39	134	02:38:47	24,01 km
22	1,00 km	5:46	5:46	133	02:44:33	25,01 km
23	1,00 km	8:48	8:48	125	02:53:21	26,01 km
24	1,00 km	5:32	5:32	137	02:58:53	27,01 km
25	1,00 km	5:39	5:39	139	03:04:32	28,01 km
26	1,00 km	5:21	5:21	138	03:09:53	29,01 km
27	1,00 km	7:01	7:01	132	03:16:54	30,01 km
28	1,00 km	9:14	9:14	129	03:26:09	31,01 km
29	1,00 km	6:59	6:59	131	03:33:08	32,01 km
30	1,00 km	7:19	7:19	128	03:40:27	33,01 km
31	1,00 km	8:24	8:24	126	03:48:50	34,01 km
32	1,00 km	18:06	18:06	103	04:06:57	35,01 km
33	1,00 km	10:04	10:04	128	04:17:01	36,01 km
34	1,00 km	12:59	12:59	113	04:30:01	37,01 km
35	1,00 km	6:03	6:03	127	04:36:04	38,01 km
36	1,00 km	6:04	6:04	123	04:42:08	39,01 km
37	1,00 km	5:55	5:55	124	04:48:03	40,01 km
38	1,00 km	7:39	7:39	122	04:55:42	41,01 km
39	1,00 km	9:12	9:12	127	05:04:54	42,01 km
40	1,00 km	6:27	6:27	123	05:11:21	43,01 km
41	1,00 km	6:55	6:55	122	05:18:15	44,01 km
42	1,00 km	6:06	6:06	126	05:24:21	45,01 km
43	1,00 km	7:21	7:21	129	05:31:42	46,01 km
44	1,00 km	6:05	6:06	133	05:37:47	47,00 km

Etapper

7 augusti 2019 - 10:29

47km runt Kinnekulle ”Spring din ålder”