GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:04	33,03	146	00:09:04	5,00 km
2	5,00 km	6:55	43,37	171	00:15:58	10,00 km
3	5,00 km	7:33	39,56	172	00:23:32	15,00 km
4	5,00 km	8:38	34,62	158	00:32:09	20,00 km
5	5,00 km	7:13	41,38	155	00:39:22	25,00 km
6	5,00 km	8:11	36,73	152	00:47:33	30,00 km
7	5,00 km	8:46	34,29	151	00:56:19	35,00 km
8	5,00 km	9:06	33,03	150	01:05:26	40,00 km
9	5,00 km	9:35	31,30	151	01:15:00	45,00 km
10	5,00 km	9:09	32,73	154	01:24:09	50,00 km
11	5,00 km	9:43	30,77	146	01:33:52	55,00 km
12	5,00 km	10:02	30,00	146	01:43:55	60,00 km
13	5,00 km	8:40	34,62	154	01:52:35	65,00 km
14	2,06 km	4:48	25,71	141	01:57:24	67,06 km

annons