GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	0	00:04:02	1,00 km
2	1,00 km	5:05	5:05	0	00:09:07	2,00 km
3	1,00 km	4:33	4:33	0	00:13:40	3,00 km
4	1,00 km	5:48	5:48	0	00:19:28	4,00 km
5	1,00 km	5:52	5:52	0	00:25:20	5,00 km
6	1,00 km	5:12	5:12	0	00:30:32	6,00 km
7	1,00 km	4:24	4:24	0	00:34:57	7,00 km
8	0,45 km	1:51	4:08	0	00:36:48	7,45 km