GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:09	26,87	0	00:11:09	5,00 km
2	5,00 km	8:46	34,29	0	00:19:55	10,00 km
3	5,00 km	10:20	29,03	0	00:30:16	15,00 km
4	5,00 km	9:54	30,25	0	00:40:09	20,00 km
5	5,00 km	10:57	27,48	0	00:51:06	25,00 km
6	5,00 km	11:28	26,09	0	01:02:34	30,00 km
7	5,00 km	10:12	29,51	0	01:12:47	35,00 km
8	5,00 km	11:43	25,53	0	01:24:29	40,00 km
9	4,32 km	10:00	25,90	0	01:34:29	44,32 km