GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:04	5:03	0	00:10:22	2,00 km
3	1,00 km	5:31	5:32	0	00:15:53	3,00 km
4	1,00 km	5:37	5:38	0	00:21:30	4,00 km
5	1,00 km	5:44	5:43	0	00:27:14	5,00 km
6	1,01 km	6:22	6:20	0	00:33:36	6,00 km
7	1,00 km	5:42	5:42	0	00:39:18	7,01 km
8	1,00 km	6:04	6:04	0	00:45:22	8,00 km
9	1,00 km	5:36	5:36	0	00:50:58	9,00 km
10	1,40 km	8:36	6:09	0	00:59:34	10,40 km
11	0,19 km	1:04	5:38	0	01:00:38	10,59 km

annons