GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	143	00:05:28	1,00 km
2	1,00 km	5:16	5:16	155	00:10:44	2,00 km
3	1,00 km	5:36	5:36	153	00:16:20	3,00 km
4	1,00 km	5:50	5:50	149	00:22:11	4,00 km
5	1,00 km	6:31	6:31	156	00:28:41	5,00 km
6	1,00 km	6:13	6:13	153	00:34:55	6,00 km
7	1,00 km	6:10	6:10	156	00:41:05	7,00 km
8	1,00 km	6:14	6:14	156	00:47:18	8,00 km
9	0,53 km	3:07	5:51	156	00:50:25	8,53 km